Comments for Roger Edwards - Grandnat's Blog http://grandnat.co.uk Fitness, Yoga, Travel, Entertainment, Marketing and the Crazy World we live in. Thu, 17 May 2012 10:23:41 +0000 hourly 1 http://wordpress.org/?v= Comment on What is power yoga? It’s a good workout and it ain’t easy. by What you should expect from a Hatha Yoga class http://grandnat.co.uk/what-is-power-yoga-its-a-good-workout/#comment-257 What you should expect from a Hatha Yoga class Thu, 17 May 2012 10:23:41 +0000 http://grandnat.co.uk/?p=1119#comment-257 [...] you want a more vigourous type of yoga, read my blog about power yoga and how challenging that can be. photos by: Synergy by Jasmine & EvanLovely Sharing:Hello, thanks for stopping by. If you are [...] [...] you want a more vigourous type of yoga, read my blog about power yoga and how challenging that can be. photos by: Synergy by Jasmine & EvanLovely Sharing:Hello, thanks for stopping by. If you are [...]

]]> Comment on CXWorx core fitness class gaining ground in Edinburgh by Grandnat http://grandnat.co.uk/cxworx-core-fitness-class-gaining-ground-edinburgh/#comment-252 Grandnat Tue, 15 May 2012 20:54:10 +0000 http://grandnat.co.uk/?p=1346#comment-252 Hi Kerrie, Thanks so much for your encouragement. And good luck with your launch. I'm really loving my yoga at the moment as well, though not teaching as much as I'd like. Looking forward to hearing about how your launch goes. Roger Hi Kerrie,

Thanks so much for your encouragement. And good luck with your launch. I’m really loving my yoga at the moment as well, though not teaching as much as I’d like. Looking forward to hearing about how your launch goes.

Roger

]]> Comment on CXWorx core fitness class gaining ground in Edinburgh by kerrie http://grandnat.co.uk/cxworx-core-fitness-class-gaining-ground-edinburgh/#comment-251 kerrie Tue, 15 May 2012 18:29:46 +0000 http://grandnat.co.uk/?p=1346#comment-251 Hi Roger, I agree you should definitely do it. I did the module training 3 weeks ago and it has totally re-inspired me. I have been teaching classes for 15 years including Body Pump, Body Combat, Body Attack, Body Balance, Fitness Pilates, BWY Hatha Yoga, Step, LBT etc etc but I had got to the point where I was lacking enthusiam until I did CXWORX. I have neglected my own core to be honest so its great to do a call and also reep the benefits myself, as well as pass on to the class members. I am Group Ex Co-ordinator at David Lloyd Maidstone and we are launching CXWORX in the next few weeks. I'll let you know how it goes. Hi Roger, I agree you should definitely do it. I did the module training 3 weeks ago and it has totally re-inspired me. I have been teaching classes for 15 years including Body Pump, Body Combat, Body Attack, Body Balance, Fitness Pilates, BWY Hatha Yoga, Step, LBT etc etc but I had got to the point where I was lacking enthusiam until I did CXWORX. I have neglected my own core to be honest so its great to do a call and also reep the benefits myself, as well as pass on to the class members. I am Group Ex Co-ordinator at David Lloyd Maidstone and we are launching CXWORX in the next few weeks. I’ll let you know how it goes.

]]> Comment on 6 Ways to sculpt your core with CXWorx by Grandnat http://grandnat.co.uk/6-ways-sculpt-core-cxworx/#comment-239 Grandnat Tue, 08 May 2012 14:15:22 +0000 http://grandnat.co.uk/?p=550#comment-239 Tricia, thanks for you comments on the Blog. I do have a full time day job as well as teaching BC, BB, Hatha and Power Yoga - but CXWorx is very tempting. Good luck with your launch. Roger Tricia, thanks for you comments on the Blog. I do have a full time day job as well as teaching BC, BB, Hatha and Power Yoga – but CXWorx is very tempting. Good luck with your launch.
Roger

]]> Comment on 6 Ways to sculpt your core with CXWorx by Tricia McKenzie http://grandnat.co.uk/6-ways-sculpt-core-cxworx/#comment-238 Tricia McKenzie Tue, 08 May 2012 13:19:22 +0000 http://grandnat.co.uk/?p=550#comment-238 Roger, what a good blog, very informative, we are hoping to launch CXWORX in my club soon if the managers will agree! I like you thought no more! I teach attack,combat & pump but as soon as I had a taste of cxworx, I knew right away I had to add it. I did the module 2 weeks ago and certified and am just desperate to get out there and let very one feel the benefits of this class- so my advice would be - phone LM and get booked on :-) Roger, what a good blog, very informative, we are hoping to launch CXWORX in my club soon if the managers will agree! I like you thought no more! I teach attack,combat & pump but as soon as I had a taste of cxworx, I knew right away I had to add it. I did the module 2 weeks ago and certified and am just desperate to get out there and let very one feel the benefits of this class- so my advice would be – phone LM and get booked on :-)

]]> Comment on CXWorx core fitness class gaining ground in Edinburgh by Simon Philp http://grandnat.co.uk/cxworx-core-fitness-class-gaining-ground-edinburgh/#comment-236 Simon Philp Mon, 07 May 2012 20:41:49 +0000 http://grandnat.co.uk/?p=1346#comment-236 Roger you have to do it. I think there might still be space on the Edinburgh one at the end of the month.. I am doing CX now about 4 times a week which includes learning what I need to learn for the module. Noticing differences already. Love it... Get on the blower to LMUK and book :D Roger you have to do it. I think there might still be space on the Edinburgh one at the end of the month.. I am doing CX now about 4 times a week which includes learning what I need to learn for the module. Noticing differences already. Love it… Get on the blower to LMUK and book :D

]]> Comment on 6 Ways to sculpt your core with CXWorx by CXWorx core fitness class in Edinburgh | Roger Edwards grandnat.co.uk http://grandnat.co.uk/6-ways-sculpt-core-cxworx/#comment-235 CXWorx core fitness class in Edinburgh | Roger Edwards grandnat.co.uk Mon, 07 May 2012 19:33:44 +0000 http://grandnat.co.uk/?p=550#comment-235 [...] 6 Ways to Sculpt your core with CXWorx Link to this post!Sharing: This entry was posted in Fitness and Yoga and tagged body balance, body combat, body pump, cxworx, fitness, fitness professional, personal trainer by Grandnat. Bookmark the permalink. [...] [...] 6 Ways to Sculpt your core with CXWorx Link to this post!Sharing: This entry was posted in Fitness and Yoga and tagged body balance, body combat, body pump, cxworx, fitness, fitness professional, personal trainer by Grandnat. Bookmark the permalink. [...]

]]> Comment on 6 Ways to sculpt your core with CXWorx by CX Worx Module booked | Simon Philp http://grandnat.co.uk/6-ways-sculpt-core-cxworx/#comment-231 CX Worx Module booked | Simon Philp Sun, 06 May 2012 06:31:14 +0000 http://grandnat.co.uk/?p=550#comment-231 [...] Edwards – 6 Ways to sculpt your core with CXWorx Judging by the moans and groans and pools of sweat, everyone was happy with their performance and [...] [...] Edwards – 6 Ways to sculpt your core with CXWorx Judging by the moans and groans and pools of sweat, everyone was happy with their performance and [...]

]]> Comment on Protect and Survive in Scotland’s Secret Bunker by Grandnat http://grandnat.co.uk/protect-and-survive-in-scotlands-secret-bunker/#comment-228 Grandnat Sat, 05 May 2012 16:23:09 +0000 http://www.grandnat.co.uk/index.php?entry_id=1319387523&title=protect-and-survive-in-a-secret-bunker#comment-228 Hey - Chris thanks for the link to the video. Good stuff. Hey – Chris thanks for the link to the video. Good stuff.

]]> Comment on What is power yoga? It’s a good workout and it ain’t easy. by Is Yoga Safe? Is this a dilemma to be concerned about? http://grandnat.co.uk/what-is-power-yoga-its-a-good-workout/#comment-226 Is Yoga Safe? Is this a dilemma to be concerned about? Sat, 05 May 2012 12:11:44 +0000 http://grandnat.co.uk/?p=1119#comment-226 [...] What is power yoga? It’s a good workout and it ain’t easy. photos by: lululemon athletica & JosephLeonardo Sharing: This entry was posted in Fitness and Yoga and tagged fitness, fitness professional, hatha yoga, newspapers, power yoga, social media, yoga by Grandnat. Bookmark the permalink. [...] [...] What is power yoga? It’s a good workout and it ain’t easy. photos by: lululemon athletica & JosephLeonardo Sharing: This entry was posted in Fitness and Yoga and tagged fitness, fitness professional, hatha yoga, newspapers, power yoga, social media, yoga by Grandnat. Bookmark the permalink. [...]

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