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	<title>Comments for Roger Edwards - Grandnat&#039;s Blog</title>
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	<link>http://grandnat.co.uk</link>
	<description>Fitness, Yoga, Travel, TV, Films, Music, Marketing and the Crazy World we live in.</description>
	<lastBuildDate>Sun, 19 Feb 2012 14:05:03 +0000</lastBuildDate>
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		<title>Comment on 6 Ways to sculpt your core with CXWorx by Grandnat</title>
		<link>http://grandnat.co.uk/6-ways-sculpt-core-cxworx/#comment-29</link>
		<dc:creator>Grandnat</dc:creator>
		<pubDate>Sun, 19 Feb 2012 14:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://grandnat.co.uk/?p=550#comment-29</guid>
		<description>Thanks Clare. Now - to train or not to train!</description>
		<content:encoded><![CDATA[<p>Thanks Clare. Now &#8211; to train or not to train!</p>
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		<title>Comment on 6 Ways to sculpt your core with CXWorx by Clare Chisholm</title>
		<link>http://grandnat.co.uk/6-ways-sculpt-core-cxworx/#comment-28</link>
		<dc:creator>Clare Chisholm</dc:creator>
		<pubDate>Sat, 18 Feb 2012 08:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://grandnat.co.uk/?p=550#comment-28</guid>
		<description>Great write up Roger! I &#039;ABS&#039;olutely love cxworx and was delighted to introduce it to Edinburgh Leisure&#039;s timetable at meadowbank. The Commie pool will have some classes too with many more Edinburgh Leisure venues launching from May. It really does give the participant a hugely varied, core workout and i love that &#039;core&#039; doesn&#039;t just mean abs. I think it will be a huge hit... Once people try it, they&#039;ll love it</description>
		<content:encoded><![CDATA[<p>Great write up Roger! I &#8216;ABS&#8217;olutely love cxworx and was delighted to introduce it to Edinburgh Leisure&#8217;s timetable at meadowbank. The Commie pool will have some classes too with many more Edinburgh Leisure venues launching from May. It really does give the participant a hugely varied, core workout and i love that &#8216;core&#8217; doesn&#8217;t just mean abs. I think it will be a huge hit&#8230; Once people try it, they&#8217;ll love it</p>
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		<title>Comment on Why the Backlash against the Detective and the Time Traveller? by Mark Palmer</title>
		<link>http://grandnat.co.uk/backlash-detective-time-traveller/#comment-18</link>
		<dc:creator>Mark Palmer</dc:creator>
		<pubDate>Tue, 10 Jan 2012 20:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://grandnat.co.uk/?p=477#comment-18</guid>
		<description>&quot;To Sherlock Holmes she is always the Dominatrix Prostitute&quot; doesn&#039;t quite have the same ring to it, does it. I can barely hear myself think here for the sound of Conan Doyle turning in his grave.</description>
		<content:encoded><![CDATA[<p>&#8220;To Sherlock Holmes she is always the Dominatrix Prostitute&#8221; doesn&#8217;t quite have the same ring to it, does it. I can barely hear myself think here for the sound of Conan Doyle turning in his grave.</p>
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		<title>Comment on Happy New Year &#8211; Welcome to my revamped Blog Site by The Fitness Blogger</title>
		<link>http://grandnat.co.uk/happy-year-refreshed-blog-site/#comment-17</link>
		<dc:creator>The Fitness Blogger</dc:creator>
		<pubDate>Wed, 04 Jan 2012 14:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://grandnat.co.uk/?p=414#comment-17</guid>
		<description>Hi Roger the new look site is great, 

We are looking forward to reading more of your blogs here at Fitness Blogger HQ

Happy New Year

James Davis AKA The Fitness Blogger</description>
		<content:encoded><![CDATA[<p>Hi Roger the new look site is great, </p>
<p>We are looking forward to reading more of your blogs here at Fitness Blogger HQ</p>
<p>Happy New Year</p>
<p>James Davis AKA The Fitness Blogger</p>
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		<title>Comment on I&#8217;m not a Social Media Expert &#8211; But I know what I know&#8230; by Bansheeragger</title>
		<link>http://grandnat.co.uk/im-not-a-social-media-expert-but-i-know-what-i-know/#comment-16</link>
		<dc:creator>Bansheeragger</dc:creator>
		<pubDate>Tue, 03 Jan 2012 17:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1316540694&#038;title=i039m-not-a-social-media-expert---but-i-know-what-i-know#comment-16</guid>
		<description>Nice blog Roger!! Something I&#039;d not thought that much about but now I&#039;m having to do my own marketing (and it&#039;s not my strongest skill!!) you&#039;ve given me lots of food for thought.

Hope you and the family are well matey?!

Take it easy
Phil</description>
		<content:encoded><![CDATA[<p>Nice blog Roger!! Something I&#8217;d not thought that much about but now I&#8217;m having to do my own marketing (and it&#8217;s not my strongest skill!!) you&#8217;ve given me lots of food for thought.</p>
<p>Hope you and the family are well matey?!</p>
<p>Take it easy<br />
Phil</p>
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		<title>Comment on Red Arrows over Newhaven by Chris Clegg</title>
		<link>http://grandnat.co.uk/red-arrows-over-newhaven/#comment-15</link>
		<dc:creator>Chris Clegg</dc:creator>
		<pubDate>Tue, 03 Jan 2012 17:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1309622168&#038;title=red-arrows-over-newhaven#comment-15</guid>
		<description>Thanks for posting that - only found out what time they were doing their shows after they had done them...

I think I was about 9 the only time I saw them, down at RNAS Culdrose in Cornwall - must make an effort to see them with my son while he is still young - he would have been fascinated, but past his bedtime anyway!</description>
		<content:encoded><![CDATA[<p>Thanks for posting that &#8211; only found out what time they were doing their shows after they had done them&#8230;</p>
<p>I think I was about 9 the only time I saw them, down at RNAS Culdrose in Cornwall &#8211; must make an effort to see them with my son while he is still young &#8211; he would have been fascinated, but past his bedtime anyway!</p>
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		<title>Comment on My Pathway to Yoga by AllyCanice</title>
		<link>http://grandnat.co.uk/my-pathway-to-yoga/#comment-14</link>
		<dc:creator>AllyCanice</dc:creator>
		<pubDate>Tue, 03 Jan 2012 17:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1308070645&#038;title=my-pathway-to-yoga#comment-14</guid>
		<description>I stayed at La Source in Grenada about 2003. Went to his class in the afternoons. You are right he had a real presence.

He also had a cup of English Tea in the bar before teaching.</description>
		<content:encoded><![CDATA[<p>I stayed at La Source in Grenada about 2003. Went to his class in the afternoons. You are right he had a real presence.</p>
<p>He also had a cup of English Tea in the bar before teaching.</p>
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		<title>Comment on Pippa&#8217;s Posterior and the Power of Social Media by AndrewC</title>
		<link>http://grandnat.co.uk/pippas-posterior-and-the-power-of-social-media/#comment-13</link>
		<dc:creator>AndrewC</dc:creator>
		<pubDate>Tue, 03 Jan 2012 17:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1306590023&#038;title=pippa039s-posterior-and-the-power-of-social-media#comment-13</guid>
		<description>It&#039;s like that YouTube video of the Mom cat cuddling the kitten who looks like it&#039;s having a nightmare.

http://www.youtube.com/watch?v=Vw4KVoEVcr0&amp;feature=aso</description>
		<content:encoded><![CDATA[<p>It&#8217;s like that YouTube video of the Mom cat cuddling the kitten who looks like it&#8217;s having a nightmare.</p>
<p><a href="http://www.youtube.com/watch?v=Vw4KVoEVcr0&#038;feature=aso" rel="nofollow">http://www.youtube.com/watch?v=Vw4KVoEVcr0&#038;feature=aso</a></p>
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		<title>Comment on What a big Elephant you have in your room! by Alan Eadie</title>
		<link>http://grandnat.co.uk/what-a-big-elephant-you-have-in-your-room/#comment-12</link>
		<dc:creator>Alan Eadie</dc:creator>
		<pubDate>Tue, 03 Jan 2012 17:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1303046082&#038;title=what-a-big-elephant-you-have-in-your-room#comment-12</guid>
		<description>Think you might behind the 8 ball on this one</description>
		<content:encoded><![CDATA[<p>Think you might behind the 8 ball on this one</p>
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		<title>Comment on What a big Elephant you have in your room! by Lisa</title>
		<link>http://grandnat.co.uk/what-a-big-elephant-you-have-in-your-room/#comment-11</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 03 Jan 2012 17:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1303046082&#038;title=what-a-big-elephant-you-have-in-your-room#comment-11</guid>
		<description>Love it!

It&#039;s a real bugbear of mine.

&#039;in essence&#039; &#039;in effect&#039; &#039;essentially&#039; get over used by my boss...</description>
		<content:encoded><![CDATA[<p>Love it!</p>
<p>It&#8217;s a real bugbear of mine.</p>
<p>&#8216;in essence&#8217; &#8216;in effect&#8217; &#8216;essentially&#8217; get over used by my boss&#8230;</p>
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