David Readle on the development and launch of HIIT STEP – Group Fitness Over Coffee Podcast S2E5

In this episode, I chat to David Readle, creator of HIIT STEP.

He says, “We have combined an old-school favourite with a modern day twist”.

David’s background is in Team GB. He invented HIIT STEP almost by accident, and this exciting class has developed and spread to clubs throughout the world.

Welcome to series 2 episode 5 of Group Fitness Over Coffee.

David Readle on the development and launch of HIIT STEP - Group Fitness Over Coffee Podcast S02E05

What we talk about:

  • David’s early days as a shot putter
  • Life in Team GB, working with the Great Britain Cycling Team as Performance Psychologist, and as a 3 sport international and Commonwealth Games athlete
  • The accidental invention of HIIT STEP
  • How HIIT STEP works for the participant and the instructor

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