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<channel>
	<title>Roger Edwards - Grandnat&#039;s Blog</title>
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	<link>http://grandnat.co.uk</link>
	<description>Fitness, Yoga, Travel, TV, Films, Music, Marketing and the Crazy World we live in.</description>
	<lastBuildDate>Tue, 21 Feb 2012 16:57:20 +0000</lastBuildDate>
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		<title>Desert horseback rides &#8211; the best way to see such stunning scenery</title>
		<link>http://grandnat.co.uk/desert-horseback-rides-stunning-scenery/</link>
		<comments>http://grandnat.co.uk/desert-horseback-rides-stunning-scenery/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:43:16 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[horse riding]]></category>
		<category><![CDATA[horseback rides]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[phoenix]]></category>
		<category><![CDATA[sonoran]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://grandnat.co.uk/?p=702</guid>
		<description><![CDATA[Her name was Kate. She had very strong but slender legs. And she loved it when I jumped on top of her and rode her hard for nearly three hours. Before you get too excited I need to tell you &#8230; <a href="http://grandnat.co.uk/desert-horseback-rides-stunning-scenery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/desert-horseback-rides-stunning-scenery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is good for you despite what the newspapers seem to think.</title>
		<link>http://grandnat.co.uk/yoga-good-newspapers-think/</link>
		<comments>http://grandnat.co.uk/yoga-good-newspapers-think/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:01:54 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Fitness and Yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[newspapers]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[pr]]></category>

		<guid isPermaLink="false">http://grandnat.co.uk/?p=587</guid>
		<description><![CDATA[The New York Times published an article with the sensational headline, &#8220;How Yoga Can Wreck your Body&#8221; at the beginning of January. Great timing when many people are looking to start a New Year with a determination to get fit. &#8230; <a href="http://grandnat.co.uk/yoga-good-newspapers-think/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/yoga-good-newspapers-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways to sculpt your core with CXWorx</title>
		<link>http://grandnat.co.uk/6-ways-sculpt-core-cxworx/</link>
		<comments>http://grandnat.co.uk/6-ways-sculpt-core-cxworx/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:21:24 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Fitness and Yoga]]></category>
		<category><![CDATA[body combat]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[cxworx]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[les mills]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://grandnat.co.uk/?p=550</guid>
		<description><![CDATA[I finally got to try CXWorx, the 30 minute core work out class recently launched in the UK by Les Mills the creators of Body Pump. Many clubs run classes sporting titles such as &#8220;Ab Attack&#8221; or &#8220;Core Extreme&#8221;. These &#8230; <a href="http://grandnat.co.uk/6-ways-sculpt-core-cxworx/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/6-ways-sculpt-core-cxworx/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can you turn your NY fitness resolution into a habit you won&#8217;t break?</title>
		<link>http://grandnat.co.uk/turn-ny-fitness-resolution-habit-break/</link>
		<comments>http://grandnat.co.uk/turn-ny-fitness-resolution-habit-break/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 16:24:25 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Fitness and Yoga]]></category>
		<category><![CDATA[body balance]]></category>
		<category><![CDATA[body combat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://grandnat.co.uk/?p=507</guid>
		<description><![CDATA[As a fitness instructor I love the New Year. Loaded with resolutions to get fit and to eat more healthily, people flock to the gym and classes are jammed packed full of people desperate to burn calories. Old hands stand &#8230; <a href="http://grandnat.co.uk/turn-ny-fitness-resolution-habit-break/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/turn-ny-fitness-resolution-habit-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why the Backlash against the Detective and the Time Traveller?</title>
		<link>http://grandnat.co.uk/backlash-detective-time-traveller/</link>
		<comments>http://grandnat.co.uk/backlash-detective-time-traveller/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 17:24:28 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Music TV and Films]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[benedict cumberbatch]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[conan doyle]]></category>
		<category><![CDATA[doctor who]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[matt smith]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[narnia]]></category>
		<category><![CDATA[sherlock]]></category>
		<category><![CDATA[stephen moffat]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://grandnat.co.uk/?p=477</guid>
		<description><![CDATA[Given that both Doctor Who and the first episode of the second series of Sherlock gathered nearly 10 million viewers each, you would think that they must have been pretty popular. But whilst there have been positive reviews of both &#8230; <a href="http://grandnat.co.uk/backlash-detective-time-traveller/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/backlash-detective-time-traveller/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy New Year &#8211; Welcome to my revamped Blog Site</title>
		<link>http://grandnat.co.uk/happy-year-refreshed-blog-site/</link>
		<comments>http://grandnat.co.uk/happy-year-refreshed-blog-site/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:37:59 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://grandnat.co.uk/?p=414</guid>
		<description><![CDATA[Welcome to my revamped blog. In the last month we&#8217;ve been wind beaten and chilled to the bone. But the festive season has been lovely. A great time recharge the batteries and relax with family. Edinburgh sparkles in the crisp &#8230; <a href="http://grandnat.co.uk/happy-year-refreshed-blog-site/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/happy-year-refreshed-blog-site/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Press Release Tips for Fitness Professionals</title>
		<link>http://grandnat.co.uk/press-release-tips-for-fitness-professionals/</link>
		<comments>http://grandnat.co.uk/press-release-tips-for-fitness-professionals/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 16:26:00 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[newspapers]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pr]]></category>
		<category><![CDATA[press release]]></category>

		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1324225700&#038;title=press-release-tips-for-fitness-professionals</guid>
		<description><![CDATA[The world of the media may seem like a scary place, especially with celebrity scandals, phone hacking, and high profile publicists mauling each other for column inches. It certainly doesn&#8217;t seem very relevant to personal trainers and fitness businesses. But &#8230; <a href="http://grandnat.co.uk/press-release-tips-for-fitness-professionals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/press-release-tips-for-fitness-professionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Was it an over reaction to a little bit of wind?</title>
		<link>http://grandnat.co.uk/was-it-an-over-reaction-to-a-little-bit-of-wind/</link>
		<comments>http://grandnat.co.uk/was-it-an-over-reaction-to-a-little-bit-of-wind/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 15:25:00 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[The Crazy World in which we Live]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[hurricance bawbag]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winds]]></category>

		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1323532410&#038;title=was-it-an-over-reaction-to-a-little-bit-of-wind</guid>
		<description><![CDATA[A combination of local council paranoia, the usual insanity from Health and Safety, and a doom and gloom announcement by the police closed Scotland on Thursday 8th December. Yes a big storm with strong winds was forecast but was this &#8230; <a href="http://grandnat.co.uk/was-it-an-over-reaction-to-a-little-bit-of-wind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/was-it-an-over-reaction-to-a-little-bit-of-wind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Preposterous PR of Porn on a Plane</title>
		<link>http://grandnat.co.uk/the-preposterous-pr-of-porn-on-a-plane/</link>
		<comments>http://grandnat.co.uk/the-preposterous-pr-of-porn-on-a-plane/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:05:00 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[airline]]></category>
		<category><![CDATA[buy on board]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[newspapers]]></category>
		<category><![CDATA[porn]]></category>
		<category><![CDATA[pr]]></category>
		<category><![CDATA[ryanair]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.grandnat.co.uk/index.php?entry_id=1321114521&#038;title=the-preposterous-pr-of-porn-on-a-plane</guid>
		<description><![CDATA[Okay I&#8217;ve had enough of this. I have been dealing with journalists for over 15 years. I know how to write a decent press release and to get a story out there either in-print or online. There is spin and there is &#8230; <a href="http://grandnat.co.uk/the-preposterous-pr-of-porn-on-a-plane/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/the-preposterous-pr-of-porn-on-a-plane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hilarious kitten adventures with Sid and Lotty</title>
		<link>http://grandnat.co.uk/hilarious-kitten-adventures-sid-lotty/</link>
		<comments>http://grandnat.co.uk/hilarious-kitten-adventures-sid-lotty/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 18:00:14 +0000</pubDate>
		<dc:creator>Grandnat</dc:creator>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[baby cats]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cat rescue]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[kitten]]></category>
		<category><![CDATA[kittens]]></category>
		<category><![CDATA[kittens playing]]></category>

		<guid isPermaLink="false">http://grandnat.co.uk/?p=462</guid>
		<description><![CDATA[I love videos on YouTube of cats. There are some great ones of them getting to grips with treadmills and photocopiers with hilarious results. Sid and Lotty are providing me with great material as they explore their world. This video &#8230; <a href="http://grandnat.co.uk/hilarious-kitten-adventures-sid-lotty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://grandnat.co.uk/hilarious-kitten-adventures-sid-lotty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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