GFOC Episode 2 – Phil Lowes – Expat Fit

Welcome to Group Fitness Over Coffee Episode 2.

Group Fitness Over Coffee CoverMy guest today is another fitness entrepreneur, Phil Lowes who emigrated to Shanghai to start a company called Expat Fit.

Hear Phil and I discussing a charitable 10 Hour Body Combat event that we both took part in.

Listen to how he created a new class called Calorific Conditioning and how he teaches his own interpretation of Pilates which he calls Core Pilates.

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Now it’s your turn: Group Fitness Over Coffee is still a relatively new podcast and I really need your opinion. Please leave a comment below and let me know what you think. What would you like to see on the show? Who would you like to have appear?

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