In this episode I talk about Yoga – as a participant for over ten years and as a teacher for nearly 5.
I talk about how to overcome the perceptions that some people have about Yoga. Some think that it is overly spiritual. Others think they aren’t flexible enough and others think its too easy.
I dispel these myths.
Listen to how Yoga can benefit and challenge you and compliment the other training you do.
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Now it’s your turn: Group Fitness Over Coffee is still a relatively new podcast and I really need your opinion. Please leave a comment below and let me know what you think. What would you like to see on the show? Who would you like to have appear? What did you think of Group Fitness Over Coffee Episode 6 – Let’s Talk Yoga? Please share your thoughts.