In this long overdue episode of Group Fitness Over Coffee, I review Les Mills Body Combat release 70.
So welcome to Group Fitness Over Coffee Series 2 Episode 1.
Rather than write a review this time round I thought I’d record my thoughts as a podcast. Have a listen and then let me know what you think.
Les Mills Body Combat has changed a great deal over the last 2 years and release 70 saw even bigger changes to the format.
Is it a big thumbs up. Or big thumbs down?
Let’s talk about the new track 1C – the integrated core warm-up. Was the “hip escape move” too hard for people too early in the class?
Does all the floor work fit in a Body Combat class or are Les Mills making the experience too similar to other HIIT classes?
Have a listen to the show and let me know what you think?
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