What’s the Difference between Yoga and Body Balance? – GFOC15

If you go to a Yoga class you might do a pose called “Warrior 2”.

If you go to a Les Mills Body Balance class, you might do the same pose.

So what is the difference between Yoga and Body Balance?

In this episode of Group Fitness Over Coffee, I talk about the difference and end by giving you a run through of what to expect in a Body Balance class.

What's the Difference between Yoga and Body Balance?

Click the Picture to Listen Instantly – or RIGHT click to download the episode.

Please get in touch:

Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you. Click here to get in touch.

Subscribe:

Share:

If you enjoyed  this episode – What’s the Difference between Yoga and Body Balance? – please share with your friends. You can use the Facebook and Twitter button just below here.

Leave a Reply

Your email address will not be published.