In this episode, I chat to David Readle, creator of HIIT STEP.
He says, “We have combined an old-school favourite with a modern day twist”.
David’s background is in Team GB. He invented HIIT STEP almost by accident, and this exciting class has developed and spread to clubs throughout the world.
Welcome to series 2 episode 5 of Group Fitness Over Coffee.
What we talk about:
- David’s early days as a shot putter
- Life in Team GB, working with the Great Britain Cycling Team as Performance Psychologist, and as a 3 sport international and Commonwealth Games athlete
- The accidental invention of HIIT STEP
- How HIIT STEP works for the participant and the instructor
Please get in touch:
Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you.
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