Tag Archives: insanity

Diana Wright talks HIIT, Insanity and PiYo – GFOC19

In this episode I talk to Beach Body Master Trainer Diana Wright about HIIT, Insanity and PiYo.


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Zumba and Fitness Instructor Entrepreneurs – New GFOC Episode

If you are a group fitness instructor there are two ways that you can ply your trade. First of all you can work for fitness clubs. Secondly you can go out into the community hire a hall or build your own studio and run your own classes. With Zumba we saw an unprecedented amount group fitness instructors developing their own businesses in the community.

Today I’m talking to one such entrepreneurial group fitness instructor, Angela Dickson. In Scotland she has been one of the most successful group fitness instructors in the community, often filling University Halls with hundreds of participants in her Zumba and now Insanity classes.

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Angela give some great tips to instructors looking to take their classes out of clubs and into the community. You seriously cannot miss this fascinating interview.

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Insanity Workout! A new Group Fitness Class about to Explode in the UK.


That’s the name of a new Group Fitness Class that’s about to take the UK by storm. Originally invented as a home DVD workout by US-based “Shaun T” and marketed by Beach Body, Insanity is about to move from living room to studio.


Here’s what Insanity creator Shaun T says about his product.

“When I created the INSANITY workout, I knew it would produce insane results in 60 days. But I wasn’t sure if anyone was brave enough to try it.

Turns out…there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world’s most insanely tough workout.

To like the feeling of being drenched in sweat…of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah.

It really IS the hardest workout ever put on DVD. It’s totally crazy…but it’s going to get you crazy-good results.”

I’ve done the DVDs and they work. In fact just watching them is enough to get you fit let alone doing the exercises.

And now Insanity will appear on the timetable at a fitness club near you.

Insanity is also the subject of the latest episode of the Group Fitness Over Coffee podcast. Click here to listen to UK Insanity Ambassador Diana Wright talking about this awesome, intense Group Fitness Class.

You won’t want to miss this episode because Diana’s enthusiasm for Insanity is infectious!

Now it’s your turn: Have you done Insanity? Either the home DVD version or the new Fitness Class? I’d love to hear your thoughts about it. Please leave a comment or a link to your own blog.

And if you know of anyone who is thinking about trying Insanity, either as an instructor or a participant, why not send them a link to the podcast!