Spinning. Les Mills RPM. VBike. Whatever you call it indoor cycling is a world wide group fitness phenomenon.

My guest is Stephen Breakwell. He’s a Black Belt Taekwondo Teacher, rock guitarist, cyclist and now a Les Mills Body Combat, Body Balance, CXWorx and RPM instructor as well as a freetstyle Kaiser Spinning instructor.

In this episode we focus on indoor cycling and Stephen gives us a fascinating insight into the difference between “spinning” for a workout and “spinning” for training.

But it’s not only about indoor cycling. We get to hear a motivational story about how Stephen overcame a critical illness to become the accomplished group fitness instructor that he is.

With tips, tricks and stories about all the programmes he teaches, you really cannot miss this interview with Stephen Breakwell.

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Now it’s your turn: Group Fitness Over Coffee is still a relatively new podcast and I really need your opinion. Please leave a comment below and let me know what you think. What would you like to see on the show? Who would you like to have appear? What did you think of Group Fitness Over Coffee Episode 8 – Indoor Cycling with Stephen Breakwell? Please share your thoughts.