GFOC Episode 5 – Diana Wright on Insanity


That’s the name of a new Group Fitness Class that’s about to take the UK by storm. Originally invented as a home DVD workout by US-based Shaun T and marketed by Beach Body, Insanity has moved from living room to studio.

Group Fitness Over Coffee CoverMy special guest for Episode 5 is Diana Wright, a well-known Scottish Fitness Instructor and Fitness Manager who is one of the first Insanity Ambassadors in the UK and will be part of the team launching the class across the country.

Listen as Diana describes the intensity of the Insanity workout. Hear her explain what you need to do if you want to become an Insanity Instructor.

You won’t want to miss this episode because Diana’s enthusiasm for Insanity is infectious!

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Now it’s your turn: Group Fitness Over Coffee is still a relatively new podcast and I really need your opinion. Please leave a comment below and let me know what you think. What would you like to see on the show? Who would you like to have appear? What did you think of Group Fitness Over Coffee Episode 5 with Diana Wright? Please share your thoughts.

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