Tag Archives: fitness magazine

Thunder – Track list for Les Mills Body Balance release 79

23 October, 2017Uncategorizedbody balance, exercise, fitness, fitness class, fitness classes, fitness magazine, fitness professional, hatha yoga, les mills, power yoga, yogaroger

Christmas is coming (yes the hops have their decorations up even though there’re 2 months to go) and with it the next batch of fitness classes.

Here’s the track list for Les Mills Body Balance release 79.

You’ll see this in clubs from early 2018.

If you don’t want spoilers DON’T READ any further. Otherwise, have a look.

Here’s what Les Mills has to say about release 79.

“We have continued with the way that BODYBALANCE has been heading – this class is calm, conscious and challenging in whichever way you choose it to be. ..”

Tai Chi Warm Up – Line Of Sight – ODESZA
Sun Salutations – Feel It (Boxinbox & Lionsize Remix) – GTA & What So Not feat. Tunji Ige
Standing Strength – Adeline – alt-J
Standing Strength – Thunder – Imagine Dragons
Balance – Selfish – Future feat. Rihanna
Hip Openers – Tenderly – Thomas Oliver
Core Abs – Most Girls – Hailee Steinfeld
Core Back – Mess Is Mine – Vance Joy
Core Back – Fresh Eyes – Andy Grammer
Twists – Nights With You – MØ
Forward Bends Hamstrings – Quit – Cashmere Cat feat. Ariana Grande
Forward Bends Hamstrings – If Only – Teeks
Relaxation – Relaxing Nature Sounds (Birds Chirping) – Meditation Music
Relaxation – Spirit Of Grace – Stanton Lanier
BONUS Tai Chi Warm Up – Bad Liar – Selena Gomez

Looks like a stellar line up of tunes plus another couple of Stanton Lanier tracks for the relaxation.

Now it’s your turn:

What do you think of the Les Mills Body Balance release 79 track list? Leave a comment and share your thoughts.

Listen on Amazon:

If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially. But it will give you a good feel for what’s on its way.

All We Know – Track List for Les Mills Body Balance release 77

23 April, 2017Fitness and Yogabody balance, fitness, fitness class, fitness classes, fitness magazine, fitness professional, hatha yoga, les mills, power yoga, yogaroger

And another 3 months flies by – here’s the track list for Les Mills Body Balance release 77.

You’ll see this in clubs from July 2017.

If you don’t want spoilers DON’T READ any further. Otherwise, have a look.

Here’s what Les Mills have to say about release 77.

“We created this class in the sunshine of our New Zealand summer and hopefully that shines through to you. The music is different again – a journey that takes you deeper and yet still has moments of easy, uplifting Pop to keep us ‘chilled’ and together.”

Tai Chi Warm Up – What Do You Love – Seeb feat. Jacob Banks
Sun Salutations – 1000X (Noah Breakfast Remix) – Jarryd James feat. Broods
Sun Salutations – Breathe (Hanami Remix) – Seeb feat. Neev
Standing Strength – Roam – Theia
Balance – Youth – Troye Sivan
Hip Openers – Starving – Hailee Steinfield & Grey feat. Zedd
Hip Openers – Heartlines – Broods
Core Abs – All We Know – The Chainsmokers feat. Phoebe Ryan
Core Back – No Lie – Sean Paul feat. Dua Lipa
Core Back – Love Me Now – John Legend
Twists – All Time Low – Jon Bellion
Forward bends/Hamstrings – 1000X Jarryd James feat. Broods
Relaxation – And She Translated Into The Sky – Levi Patel
Relaxation – Empty Calls Quiet – Levi Patel

Now it’s your turn:

What do you think of the Les Mills Body Balance release 77 track list? Leave a comment and share your thoughts.

Listen on Amazon:

Review of Les Mills Body Combat release 70 – GFOC Podcast Series 2 Episode 1

13 March, 2017Fitness and Yogabody combat, exercise, fitness, fitness class, fitness classes, fitness magazine, fitness professional, les mills, martial artsroger

In this long overdue episode of Group Fitness Over Coffee, I review Les Mills Body Combat release 70.

So welcome to Group Fitness Over Coffee Series 2 Episode 1.

Rather than write a review this time round I thought I’d record my thoughts as a podcast. Have a listen and then let me know what you think.

Les Mills Body Combat has changed a great deal over the last 2 years and release 70 saw even bigger changes to the format.

Is it a big thumbs up. Or big thumbs down?

Let’s talk about the new track 1C – the integrated core warm-up. Was the “hip escape move” too hard for people too early in the class?

Does all the floor work fit in a Body Combat class or are Les Mills making the experience too similar to other HIIT classes?

Have a listen to the show and let me know what you think?

Please get in touch:

Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you. Click here to get in touch.

Subscribe:

Subscribe to Group Fitness Over Coffee on iTunes HERE.
Subscribe on Stitcher Radio HERE.

If you enjoyed my Review of Les Mills Body Combat release 70, please share with your friends. You can use the Facebook and Twitter button just below here.

Hype – Track List for Les Mills Body Combat release 71

14 February, 2017Fitness and Yogabody combat, exercise, fitness, fitness class, fitness classes, fitness magazine, fitness professional, les mills, martial artsroger

Finally – if you really want to know. It’s here.

The track list for Les Mills Body Combat release 71.

Coming to a club near you in April 2017.

What Les Mills say about Body Combat 71.

BODYCOMBAT Release 71 is truly spectacular. With an
authentic striking rhythm to start our workout, followed by aspecific kick mobility track, this already sets up the class for huge success.

Upper body warm up – Give Me Your Love ft. John Newman, Nile Rodgers – Sigala
Lower body warm up – Hype – Dizzee Rascal & Calvin Harris
Integrated Warmup – Perfect Strangers ft. JP Cooper – Jonas Blue
Combat 1 – Baddest Things (feat. Bunji Garlin) – Party Favor & Nymz
Power training 1 – Work It Out feat. Digital Farm Animals – Netsky
Combat 2 – Titans – Razihel & Aero Chord
Power training 2 – Feel The Love ft. John Newman – Rudimental
Combat 3 – Secrets – Tiësto & KSHMR feat. Vassy
Muay Thai – Ocho Cinco – Dj Snake & Yellow Claw
Power training 3 – Come Alive – Netsky
Conditioning – Time – Snavs
Cool down – Unstoppable – Sia

As always thanks to Simon Philp for finding this list first. Check out his blog – you’ll find much more Les Mills stuff here!

Now it’s your turn:

What do you think of the Les Mills Body Combat release 71 tracklist? Please leave a comment and share your thoughts.

Listen on Amazon:

If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially.

Grandnat's Blog

Fitness, Yoga, Travel, Entertainment, Marketing and the Crazy World we live in.

Tag Archives: fitness magazine

Thunder – Track list for Les Mills Body Balance release 79

Christmas is coming (yes the hops have their decorations up even though there’re 2 months to go) and with it the next batch of fitness classes.

Here’s the track list for Les Mills Body Balance release 79.

You’ll see this in clubs from early 2018.

Now it’s your turn:

Listen on Amazon:

All We Know – Track List for Les Mills Body Balance release 77

And another 3 months flies by – here’s the track list for Les Mills Body Balance release 77.

You’ll see this in clubs from July 2017.

Now it’s your turn:

Listen on Amazon:

Review of Les Mills Body Combat release 70 – GFOC Podcast Series 2 Episode 1

In this long overdue episode of Group Fitness Over Coffee, I review Les Mills Body Combat release 70.

So welcome to Group Fitness Over Coffee Series 2 Episode 1.

Please get in touch:

Subscribe:

Share:

Hype – Track List for Les Mills Body Combat release 71

Finally – if you really want to know. It’s here.

The track list for Les Mills Body Combat release 71.

Now it’s your turn:

Listen on Amazon:

Christmas is coming (yes the hops have their decorations up even though there’re 2 months to go) and with it the next batch of fitness classes.

Here’s the track list for Les Mills Body Balance release 79.

You’ll see this in clubs from early 2018.

Now it’s your turn:

Listen on Amazon:

Sharing:

And another 3 months flies by – here’s the track list for Les Mills Body Balance release 77.

You’ll see this in clubs from July 2017.

Now it’s your turn:

Listen on Amazon:

Sharing:

In this long overdue episode of Group Fitness Over Coffee, I review Les Mills Body Combat release 70.

So welcome to Group Fitness Over Coffee Series 2 Episode 1.

Please get in touch:

Subscribe:

Share:

Sharing:

Finally – if you really want to know. It’s here.

The track list for Les Mills Body Combat release 71.

Now it’s your turn:

Listen on Amazon:

Sharing: