In this long overdue episode of Group Fitness Over Coffee, I review Les Mills Body Combat release 70.
So welcome to Group Fitness Over Coffee Series 2 Episode 1.
Rather than write a review this time round I thought I’d record my thoughts as a podcast. Have a listen and then let me know what you think.
Les Mills Body Combat has changed a great deal over the last 2 years and release 70 saw even bigger changes to the format.
Is it a big thumbs up. Or big thumbs down?
Let’s talk about the new track 1C – the integrated core warm-up. Was the “hip escape move” too hard for people too early in the class?
Does all the floor work fit in a Body Combat class or are Les Mills making the experience too similar to other HIIT classes?
Have a listen to the show and let me know what you think?
Please get in touch:
Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you. Click here to get in touch.
As always thanks to Simon Philp for finding this list first. Check out his blog – you’ll find much more Les Mills stuff here!
Now it’s your turn:
What do you think of the Les Mills Body Combat release 71 tracklist? Please leave a comment and share your thoughts.
Listen on Amazon:
If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially.
What do you think of the Les Mills Body Balance release 76 track list? Leave a comment and share your thoughts.
Listen on Amazon:
If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially. But it will give you a good feel for what’s on its way.
It documents my life as a marketing guy and fitness and yoga instructor.
I thought I’d share episode 2 with you because it includes a behind the scenes sneaky peak into my power yoga class.
You can also check out my place to work from – the best coffee shop in Edinburgh. And I talk about content marketing, what I do when I’m not teaching classes, with city colleagues.
Thanks to Pelham Hill from Renroc Cafe and Faith Liversedge from Nucleus Financial for appearing in the show.
More about Renroc Cafe:
Following its refresh and refurbishment in June 2012, they created a cross between the casualness of a cafe and the formality of a restaurant. Where good food and a dining experience need not cost the earth. That it can be fun, casual and relaxed too.”