And another 3 months flies by – here’s the track list for Les Mills Body Balance release 77.
You’ll see this in clubs from July 2017.
If you don’t want spoilers DON’T READ any further. Otherwise, have a look.
Here’s what Les Mills have to say about release 77.
“We created this class in the sunshine of our New Zealand summer and hopefully that shines through to you. The music is different again – a journey that takes you deeper and yet still has moments of easy, uplifting Pop to keep us ‘chilled’ and together.”
What do you think of the Les Mills Body Balance release 77 track list? Leave a comment and share your thoughts.
Listen on Amazon:
If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially. But it will give you a good feel for what’s on its way.
In this episode, I talk about going on the Beach Body PiYo Live training course.
And I’ve got some news about the future of Les Mills Body Combat.
Welcome to series 2 episode 2 of Group Fitness Over Coffee.
Back in November, I went on the Beach Body PiYo Live training course and I’ll tell you all about it in this show.
What is PiYo Live and how it’s different from the home DVD version
The structure of the course and what we learned
How I’ve handled a problem I’ve had learning the PiYo “rounds” after I passed the course
And after that, I talk about the future of Les Mills Body Combat. Are we going to see an end to the controversial floor work or are they here to stay?
Please get in touch:
Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you.
In my latest Vlog let’s take a trip to Ferrari World in Abu Dhabi with its amazing gigantic building.
We’ll check out Formula Rossa, the fastest roller coaster in the world. The go karts. Flying Aces, another roller coaster with the world’s highest non-inverting loop.
And experience the Ferrari themed “Red” acrobatics and dance show.
There’s nothing business oriented about this Vlog. It’s just good fun.
It’s the second of three Vlogs from Abu Dhabi – check in soon for a review of the St. Regis Hotel Saadiyat Island.
Now it’s your turn:
What’s the most insane ride you’ve ever been on? Maybe it’s a smaller ride like the Wild Mouse at Blackpool Pleasure Beach. Or a gigantic roller coaster like Millennium Force at Cedar Point in Ohio. Please leave a comment or share on social media.
In this long overdue episode of Group Fitness Over Coffee, I review Les Mills Body Combat release 70.
So welcome to Group Fitness Over Coffee Series 2 Episode 1.
Rather than write a review this time round I thought I’d record my thoughts as a podcast. Have a listen and then let me know what you think.
Les Mills Body Combat has changed a great deal over the last 2 years and release 70 saw even bigger changes to the format.
Is it a big thumbs up. Or big thumbs down?
Let’s talk about the new track 1C – the integrated core warm-up. Was the “hip escape move” too hard for people too early in the class?
Does all the floor work fit in a Body Combat class or are Les Mills making the experience too similar to other HIIT classes?
Have a listen to the show and let me know what you think?
Please get in touch:
Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you. Click here to get in touch.