Abu Dhabi bound, BA Club and Simon Hackett Shiraz – RogVLOG – 5

Have a look at this episode of RogVLOG. Join me on a British Airways flight to Abu Dhabi.

Our first time travelling on the brand new Boeing 787 Dreamliner.

Have a look at the BA Club World Cabin from the rear facing middle seat.

And discover a delicious red Shiraz wine from the fabulously named “Simon Hackett” label.

It’s the first of three Vlogs from Abu Dhabi – check in soon for an amazing trip to Ferrari World and the fastest roller coaster on the planet.

Now it’s your turn:

Over the years I’ve picked up some great travel tips. How to collect air miles quickly and cash them in for business class flights. The best seating options. Which credit cards to go for. Which airline loyalty schemes give the most freebies.

What’s your best travel tip?

Please leave a reply or share this on social.

Hype – Track List for Les Mills Body Combat release 71

14 February, 2017Fitness and Yogabody combat, exercise, fitness, fitness class, fitness classes, fitness magazine, fitness professional, les mills, martial artsroger

Finally – if you really want to know. It’s here.

The track list for Les Mills Body Combat release 71.

Coming to a club near you in April 2017.

What Les Mills say about Body Combat 71.

BODYCOMBAT Release 71 is truly spectacular. With an
authentic striking rhythm to start our workout, followed by aspecific kick mobility track, this already sets up the class for huge success.

Upper body warm up – Give Me Your Love ft. John Newman, Nile Rodgers – Sigala
Lower body warm up – Hype – Dizzee Rascal & Calvin Harris
Integrated Warmup – Perfect Strangers ft. JP Cooper – Jonas Blue
Combat 1 – Baddest Things (feat. Bunji Garlin) – Party Favor & Nymz
Power training 1 – Work It Out feat. Digital Farm Animals – Netsky
Combat 2 – Titans – Razihel & Aero Chord
Power training 2 – Feel The Love ft. John Newman – Rudimental
Combat 3 – Secrets – Tiësto & KSHMR feat. Vassy
Muay Thai – Ocho Cinco – Dj Snake & Yellow Claw
Power training 3 – Come Alive – Netsky
Conditioning – Time – Snavs
Cool down – Unstoppable – Sia

As always thanks to Simon Philp for finding this list first. Check out his blog – you’ll find much more Les Mills stuff here!

Now it’s your turn:

What do you think of the Les Mills Body Combat release 71 tracklist? Please leave a comment and share your thoughts.

Listen on Amazon:

If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially.

Can’t Stop the Feeling – Track list for Les Mills Body Balance release 76

14 February, 2017Fitness and Yoga, Uncategorizedbody balance, exercise, fitness, fitness class, fitness classes, fitness magazine, fitness professional, hatha yoga, power yoga, yogaroger

Better late than never – here’s the track list for Les Mills Body Balance release 76.

You’ll see this in clubs from April 2017.

If you don’t want spoilers DON’T READ any further. Otherwise, have a look.

Here’s what Les Mills have to say about release 76.

“We choreographed this release while on holiday… can you tell? It’s smooth and slow and accompanied by a lot of upbeat music – it’s really pretty lovely, even if we do say so ourselves!”

Tai Chi Warm Up – We Don’t Talk Anymore – Charlie Puth feat. Selena Gomez
Sun Salutations – Desert – Paces feat. Guy Sebastian
Sun Salutations – Too Good – Drake feat. Rihanna
Standing Strength – Closer – The Chainsmokers feat. Halsey
Standing Strength – Hurts So Good – Astrid S
Balance – Love Somebody – Ta-ku & Wafia
Hip Openers – Let Me Love You – DJ Snake feat. Justin Bieber
Core Abs – Can’t Stop The Feeling! – Justin Timberlake
Core Back – Lot To Learn – Luke Christopher
Twists – Prisoner – The Weeknd feat. Lana Del Rey
Forward Bends and Hamstrings – Rainbow – Louis Baker
Relaxation – Dawn And Dusk Take Turns Calling – Stanton Lanier

Now it’s your turn:

What do you think of the Les Mills Body Balance release 76 track list? Leave a comment and share your thoughts.

Listen on Amazon:

If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially. But it will give you a good feel for what’s on its way.

A VLOG about yoga, coffee and content marketing – RogVLOG2

29 January, 2017Marketingcoffee, coffee shop, exercise, fitness, fitness class, fitness classes, fitness magazine, fitness professional, hatha yoga, power yogaroger

I’ve recently started doing a Vlog.

It documents my life as a marketing guy and fitness and yoga instructor.

I thought I’d share episode 2 with you because it includes a behind the scenes sneaky peak into my power yoga class.

You can also check out my place to work from – the best coffee shop in Edinburgh. And I talk about content marketing, what I do when I’m not teaching classes, with city colleagues.

Thanks to Pelham Hill from Renroc Cafe and Faith Liversedge from Nucleus Financial for appearing in the show.

More about Renroc Cafe:

Following its refresh and refurbishment in June 2012, they created a cross between the casualness of a cafe and the formality of a restaurant. Where good food and a dining experience need not cost the earth. That it can be fun, casual and relaxed too.”

If you want to find out more about Cafe Renroc Bar and Venue – visit their website here.

Now it’s your turn:

What did you think of the VLOG? Thinking about visiting Cafe Renroc? Please leave a comment below or chat about it on social media.

Grandnat's Blog

Fitness, Yoga, Travel, Entertainment, Marketing and the Crazy World we live in.

Abu Dhabi bound, BA Club and Simon Hackett Shiraz – RogVLOG – 5

Have a look at this episode of RogVLOG. Join me on a British Airways flight to Abu Dhabi.

Our first time travelling on the brand new Boeing 787 Dreamliner.

Now it’s your turn:

Hype – Track List for Les Mills Body Combat release 71

Finally – if you really want to know. It’s here.

The track list for Les Mills Body Combat release 71.

Now it’s your turn:

Listen on Amazon:

Can’t Stop the Feeling – Track list for Les Mills Body Balance release 76

Better late than never – here’s the track list for Les Mills Body Balance release 76.

You’ll see this in clubs from April 2017.

Now it’s your turn:

Listen on Amazon:

A VLOG about yoga, coffee and content marketing – RogVLOG2

I’ve recently started doing a Vlog.

It documents my life as a marketing guy and fitness and yoga instructor.

More about Renroc Cafe:

Now it’s your turn:

If you enjoyed RogVLOG2 – about yoga, coffee and content marketing – it’d be great if you subscribed to my YouTube channel.

Have a look at this episode of RogVLOG. Join me on a British Airways flight to Abu Dhabi.

Our first time travelling on the brand new Boeing 787 Dreamliner.

Now it’s your turn:

Sharing:

Finally – if you really want to know. It’s here.

The track list for Les Mills Body Combat release 71.

Now it’s your turn:

Listen on Amazon:

Sharing:

Better late than never – here’s the track list for Les Mills Body Balance release 76.

You’ll see this in clubs from April 2017.

Now it’s your turn:

Listen on Amazon:

Sharing:

I’ve recently started doing a Vlog.

It documents my life as a marketing guy and fitness and yoga instructor.

More about Renroc Cafe:

Now it’s your turn:

If you enjoyed RogVLOG2 – about yoga, coffee and content marketing – it’d be great if you subscribed to my YouTube channel.

Sharing: