Tag Archives: fitness classes

Look! It’s the Video Preview of Les Mills Body Combat release 59

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It’s almost here. Like an oncoming storm.

At the beginning of March we’ll see Les Mills Body Combat release 59 for the first time. As usual Les Mills are teasing us with a minute long preview video.

Here it is.

They’re not giving much away. It’s the usual onslaught of punches and kicking set to pounding bass lines and heavy rock. Spot the return of the Jump Front Kick though!

Now it’s your turn: What do you think of the video preview of Les Mills Body Combat release 59? Is there anything you’d really like to see in the next release? Please share your thoughts. Leave a comment below. If you have a friend who would like to see the preview please share this post.

And check back in a few weeks for my first thoughts on Body Combat 59 after I’ve tried it out at the Quarterly Workshop.

Have a look! Video Preview of Les Mill Body Balance release 64

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Not long now.

At the beginning of March we’ll see Les Mills Body Balance release 64 for the first time. As usual Les Mills are teasing us with a minute long preview video.

Here it is.

It’s not giving much away apart from the “One Legged Full Back Bends” which I have to say is a VERY advanced move. One to look forward to or one to avoid?

Now it’s your turn: What do you think of the video preview of Les Mills Body Balance release 64? Is there anything you’d really like to see in the next release? Please share your thoughts. Leave a comment below. If you have a friend who would like to see the preview please share this post.

And check back in a few weeks for my first thoughts on Body Balance 64 after I’ve tried it out at the Quarterly Workshop.

More Spoilers! The Tracklist for Les Mills Body Balance release 64

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Only a few weeks to go until we get Les Mills Body Balance release 64. If you can’t wait to find out what the music is – prepare for spoilers.

If you don’t want to know – look away now!

Tracklist for Les Mills Body Balance release 64

  • Tai Chi Warmup – Extreme Ways – Moby
  • Sun Salutations – BlackBird – Perception Free
  • Standing Strength – Wonderwall – Pockets Skintight
  • Balance – Somebody to die for – Hurts
  • Hip Openers – Part 2 (On the Run) – Pistol of Zodiac
  • Core Abs – Too close – Alex Clare
  • Core back – Love somebody – Maroon 5
  • Twists – Tennis Court – Lorde
  • Forward bends hamstrings – Let Her Go – Passenger
  • Forward bends hamstrings – Bigs eyes – Butterfly Thread
  • Relaxation / Meditation – Sacred Group/Breathing Space – Sacred Earth
  • Alternative Hips Openers – Part 2(On the Run)(Instrumental) – Pistol of Zodiac

Once again thanks to Simon for pointing out the list. Check out his blog   – you’ll find much more Les Mills stuff here!

We’ll get our first taste of Les Mills Body Balance release 64 at the GFX2014 Event in Glasgow. GFX2014 is like a Mega Super Quarterly for instructors and participants.

If you are a participant take a look at this link and you could be in the hall with 1000 other chilled out mind and body people when Body Balance 64 hits the UK for the first time.

Now it’s your turn: What do you think of the tracklist for Les Mills Body Balance release 64? Leave a comment and share your thoughts.

If you want more spoilers you can click on the links above to see the music on Amazon. They won’t be exactly the same mixes because Les Mills often edit the tracks, and some are Les Mills cover versions and not available commercially. But it will give you a good feel for what’s on its way.

Spoilers! Here’s the Track List for Les Mills Body Combat release 59

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WARNING I’m about to spoil you!

We are still feeling the amazing training effects from Les Mills Body Combat release 58 – so you might not want any spoilers about the next class which will arrive in March 2014.

If you don’t want to know what the track list is – look away now.

If you do scroll down below the picture.

Les Mills Body Combat release 59

I can’t take the credit for finding this track list – that accolade goes to Simon – check out his blog  – you’ll find much more here!

I’m still enjoying 58 and I think it has a long way to go yet but it’s good to get a feel for what comes next. We’ll get our first taste of Les Mills Body Combat release 59 at the GFX04 Event in Glasgow. GFX04 is like a Mega Super Quarterly for instructors and participants.

If you are a participant take a look at this link and you could be in the hall with 1000 other nutters when Body Combat 59 hits the UK for the first time.

Now it’s your turn: If you want more spoilers you can click on the links above to see the music on Amazon. They might not be exactly the same mixes because Les Mills often edit the tracks. But it will give you a good feel for what’s on its way.