All posts by roger

2 iPad Yoga Apps you must check out immediately whether you are a teacher or participant

Ever since the 1980s when Jane Fonda’s aerobics video, complete with lurid lycra and leg warmers, hit the shelves, we’ve seen fitness resources develop along with technology.

From celebrity programmes for people wanting to burn a few calories in their living rooms, to fitness experts offering ideas, routines and choreography for instructors.

VHS gave way to DVD and we are now firmly in Blu Ray and digital territory. The amount of material available across the internet is staggering. It’s difficult to know where to start. Yoga teachers and participants are particularly spoiled with excellent resources available from world-class teachers including Baron Baptiste, David Farmar, Shiva Rea, Tara Styles and Ashtanga yoga guru David Swenson.

Now for tablet computers like the iPad there is a whole new generation of yoga resources available for download. Two of these apps really stand out because of the sheer amount of detail and richness of their content.

First up is All-in Yoga HD from Arawella Corporation.

iPad Yoga Apps
All-in Yoga splash screen.

The app is video, photo, audio and text-based. You can choose a series of predefined yoga sequences based upon your age, time available and aims, such as strength. Or you can create your own sequences. Then you press play and the app will talk you through each pose in your chosen sequence.

iPad Yoga Apps
Example pose page – with video, text and muscle diagram.

For every yoga pose (and there are hundreds), you get a video of a girl performing the pose, a text description, and a diagram showing the muscles you use. This is a very versatile app with clear instructions and excellent videos.

The second app is iYoga Premium by 3D4Medical.com.

iPad Yoga Apps
iYoga splash page.

Just like All-in Yoga this equally detailed collection allows you to create your own sequences or use some preset programmes. But what sets this app apart from any others that I have seen is the videos showing the muscles in the body.

iPad Yoga Apps
Example pose page with working and stretching muscles shown in blue and red.

For each pose you can see two angles. A quick finger swipe will enlarge one or the other so that it fills the full screen. This feature is an invaluable resource for yoga teachers as it shows you which muscles are working (blue) and which are stretching (red). I’ve found that using this app has helped with my coaching in classes. People really like to know what they are doing. This app is a great prompt for your physical cues.

The videos are beautiful to watch as well as their obvious education value.

Both apps are about £1.99 to buy and the iYoga premium has an in-app upgrade of more advanced poses for another £1.99. I highly recommend both apps to yoga teachers and participants alike.

Over to you: What do you think of these 2 iPad Yoga apps? Have you used them either as a teacher or as a participant? Are there any other apps that you would recommend? Please share your thoughts. Click below where is says – “Leave a Comment” and let me know.

“Run you clever boy, and remember” – Review of Christmas episode of Doctor Who The Snowmen

Show runner Stephen Moffat chose Christmas Day to reboot Doctor Who with a new title sequence, remixed music, new TARDIS set and a scary, funny, well written romp set in Victorian England. It sets up next year’s 50th anniversary perfectly and left me waiting eagerly for series 7 part two next April.

Review of Christmas episode of Doctor Who The Snowmen
The Snowmen Movie of the Week poster

In keeping with the style of the current run, The Snowmen was a “movie of the week” complete with its own movie poster. And cinematic it was with snow bound London skylines and the BBC’s usual attention to period detail. The BBC do Victorian so well don’t they?

Usually Doctor Who Christmas specials are a little cheesey and removed from the main series story arcs. Whilst The Snowmen displayed all the usual Christmas trappings, it was definitely part of the storyline this time. Matt Smith, as usual, expertly played the role, but this time he was withdrawn from the world and almost Scrooge-like, mourning the loss of his previous companions Rory and Amy. He’s done with saving the world. Done with giant robots and killer Christmas trees. All he wants to do is be miserable and live in the TARDIS he parked on a cloud. A cloud reached by a very Mary Poppins style spiral staircase.

Review of Christmas episode of Doctor Who The Snowmen

But scary snowmen with shark teeth are popping up and devouring Yuletide Londoners. These were well done though I believe earlier versions looked a little too like Rainbow’s Zippy. I would have liked to see them on screen more. Perhaps they could have eaten a few more people. But hey this is a family show.

The villain played by Richard E Grant is using the Great Intelligence to conjure them up whilst searching for the DNA of a nasty governess frozen in a pond.

Cue new companion Clara played by Jenna-Louise Coleman (flitting expertly between posh spoken Miss Montague and her other barmaid persona with a more streetwise way of talking) attempting to suss out the Doctor and persuade him to return to his universe saving ways.

Review of Christmas episode of Doctor Who The Snowmen

Also helping the Doctor (and protecting his current desire for seclusion without agreeing with it) are Madame Vastra (“Good evening. I’m a lizard woman from the dawn of time, and this is my wife”) Jenny and the Sontaran in a butler’s outfit, Strax. The latter gets the funniest lines in the story (“Try to escape and you will be obliterated. Can I take your coat?”)

And I loved the scene when the Doctor asks Strax to go and fetch the memory worm. When Strax comes back empty-handed the Doctor sighs with exasperation, “You forgot the gauntlets!”

Review of Christmas episode of Doctor Who The Snowmen

Despite this great comedy, and despite a slightly underplayed malevolent performance by Grant – though his brief resurrection as a zombie at the end was pretty horrible – the delight of this story really lay in the developing relationship between the Doctor and Clara.

Of course we the audience know he has met her before and when she mentions her love of soufflés the penny starts to drop. She was in the season opener “Asylum of the Daleks” back in September but of course in that one, Matt Smith could only hear her voice and her name was Oswin. Only after saving the city in a typical return to form did the Doctor begin to realise. As she died Clara’s last words were, “Run you clever boy. And remember.” The same as Oswin’s parting words in the earlier adventure.

And on her grave: “Clara Oswin Oswald”.

Matt Smith is now on the run to find his soufflé girl. With a new theme tune, new TARDIS set, new Victorian inspired costume and another fascinating mystery to solve, for the first time in 8 years of Christmas specials, being part of the ongoing storyline, The Snowmen leaves us desperate for the next episodes which are still four months away.

Over to you: Do you agree with my Review of Christmas episode of Doctor Who The Snowmen?Were you right about the Clara/Oswin link and where do you think it will go next? Please share your thoughts or give a link to your own reviews. Click below where it says “Leave a reply”. Go on – share!

Review of Harvey Nichols Forth Floor Restaurant Edinburgh

Harvey Nichols Forth Floor Restaurant in Edinburgh is a great place for a celebratory meal. I was with the guys from marketing agency Tayburn and the reason for celebration was we had won the Best B2C Marketing category at the Digital Marketing Awards. This was for our “Next Level” campaign which featured Dragon’s Den star, Duncan Bannatyne.

Review of Harvey Nichols Forth Floor Restaurant Edinburgh
View of the restaurant and the bar beyond

The restaurant is a great place to people watch. They dress up to come here and we passed some very glamorous ladies sipping champagne at the bar. Once seated the small army of waiters attended to our every need.

Review of Harvey Nichols Forth Floor Restaurant Edinburgh
A great bottle of red wine

The Sommelier was on hand to give us wine advice and we chose an excellent red called Meerlust. The bottle appeared very quickly allowing us to savour the deep flavours as we looked at the menu.

Review of Harvey Nichols Forth Floor Restaurant Edinburgh
Rabbit starter

For starter I had:

Confit of rabbit with smoked pistachio, last summer’s preserved cherries and spiced orange loaf

Lovely moist meat, nuttiness and a little surprise from the cherries. The spicy bread was very interesting and good at mopping up the rabbit confit.

Review of Harvey Nichols Forth Floor Restaurant Edinburgh
Duck main course

And for the main course:

Roast breast of Mallard duck with turnip fondant, glazed baby vegetables, vanilla and parsnip puree, mulled wine jelly

Moist and perfectly cooked duck with that exquisite jelly and the beautiful crispy veg.

Both dishes were perfectly presented – what I like to call “Masterchef Food“.

Time was pressing so we skipped dessert and went straight to coffee, reminiscing about our days on the road with the Dragon.

Over to you: Thanks for reading my review of Harvey Nichols Forth Floor Restaurant Edinburgh? Please share you own reviews of this great establishment. Click below where it says “Leave a reply”.

Revealed – first British Airways Airbus A380 Seat Map

As part of my ongoing series of posts about the first British Airways Airbus A380, which they say will fly passengers for the first time in May 2013, here is a sneak peek at the seat map which BA have published.

first British Airways Airbus A380 Seat Map
British Airways Airbus A380 Seat Map

I remember when Airbus first announced the A380 that there was talk of shopping malls, gyms, restaurants and bars on board. But we all knew what would really happen didn’t we? Once built, this giant aircraft would simply be crammed to the rivets with seats.

So unless you can afford to fly FIRST, Club World or World Traveller Plus (Premium Economy) – it’ll be the same knees into chest cattle class experience for the majority.

Still I believe the plane is much quieter!

Over to you: What do you think of the first British Airways A380 seat map?Whilst the first British Airways A380 has yet to fly passengers I’d love to hear stories of your trips on other airline’s A380s. What’s it like in all classes? Does the economy traveller really notice a difference? Share your thoughts. Click on “Leave a reply” just below and tell your story

Or for a taste of BA’s premium cabins please click here to watch my video review of flying BA FIRST Class on a Boeing 747.

Or for a two-minute trip report video of a BA Domestic flight – click here.